Directions: Cover with water and let soak 5-10 minutes.

Add them to baked goods, oatmeal, yogurt, ice cream, smoothies, chia pudding, protein bites, and flax mug muffins, etc.  Or, just simply pop one right in your mouth. Delicious!

Blackberries contain impressive amounts of Vitamins C, fiber (both soluble and insoluble), Vitamin K, antioxidants, flavonoid phytochemicals, and much more.  The health benefits are many including boosting brain health and some studies show they may even help fight cancer and prevent heart disease.

Oxygen Absorber Packet: An oxygen absorber packet is added to each pouch to keep food fresh and is not edible. DISCARD immediately after opening.

Storage: Store in a cool, dry place (room temperature or below without freezing). Once opened, freeze dried foods absorb moisture from the air and will soften in texture. Freeze dried foods can last up to a year after opening depending on the humidity in your area.

Reseal immediately after opening for best results.