Freeze Dried Blueberries are not only delicious and completely versatile to use, but they are packed with antioxidants and a whole host of phytonutrients. They are rich in fiber, low in calories, low on the Glycemic Index, high in Vitamin C and did I mention deeeelicious??? They have been shown to boost cardiovascular health, promote healthy vision and improve brain function. Yes, great things are loaded in these small power packed berries.
Fresh, of course, is always preferable but you will be pleasantly surprised at how "fresh" and delicious freeze dried fruits taste. Plus, it's a HUGE bonus that the freeze drying process preserves both the texture and almost all of the naturally occurring nutrients.
