Freeze Dried Spinach is a powerhouse of nutrition and a wonderful addition to our diets, especially in an emergency. It has much needed dietary fiber, folate, iron, Vitamin K, and magnesium.
The easiest way to use FD Spinach is in a smoothie. You can add it to almost any smoothie without altering the flavor much but adding the much needed nutrition of leafy greens. But certainly feel free to re-hydrate it and use it like you would frozen spinach that has been thawed. Think spinach lasagna roll ups or quiche or tossed in your favorite hot pasta dish.
